Zen macrobiotics
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Zen macrobiotics the art of rejuvenation and longevity by Georges Ohsawa

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Published by Ohsawa Foundation [The Ignoramus Press in Los Angeles .
Written in English

Book details:

Edition Notes

Statement[By] Georges Ohsawa. Revised, edited and annotated by Lou Oles
SeriesThe philosophy of oriental medicine -- v.1
The Physical Object
Paginationiii, 120 p.
Number of Pages120
ID Numbers
Open LibraryOL26907984M

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George Ohsawa, founder of modern day macrobiotics, created a philosophy and lifestyle that was new and innovative during his his book, Zen Macrobiotics, he was not only promoting prevention of diseases and prolonged life but also for spiritual are our takeaways on his zen macrobiotic practices and ideas on diet, water intake, and spirituality. Zen Macrobiotics: The Art of Rejuvenation and Longevity [Ohsawa, George, Ferre, Carl] on *FREE* shipping on qualifying offers. Zen Macrobiotics: The Art Cited by: 3.   Zen MacRobiotics book. Read 7 reviews from the world's largest community for readers. This long-time selling book contains some of the strongest and most 4/5. Books shelved as macrobiotics: The Macrobiotic Way: The Definitive Guide to Macrobiotic Living by Michio Kushi, The Hip Chick's Guide to Macrobiotics: A.

  The Zen Macrobiotic diet is a dietary regimen developed according to the philosophies and eating practices of Zen Buddhism. The diet was originated by a Japanese man named George Ohsawa. Oshawa originally coined the term macrobiotic, which signifies diets based primarily on grains, with perhaps some cooked vegetables. A macrobiotic diet (or macrobiotics) is a fad diet based on ideas about types of food drawn from Zen Buddhism. The diet attempts to balance the supposed yin and yang elements of food and cookware. Major principles of macrobiotic diets are to reduce animal products, eat locally grown foods that are in season, and consume meals in : Health effects from a diet avoiding refined .   Drawing on Ohsawa’s teachings and his book Zen Macrobiotics: The Art of Rejuvenation and Longevity, Michio and Aveline Kushi began writing cookbooks and spreading the message. The couple opened Erewhon, the country’s first natural foods store, in Boston in Author: Nina Renata Aron. his rather basic books Zen Macrobiotics and You Are All m Dufty and his book Sugar Blueswere also popular. Then along came Michio Kushi, Herman Aihara, and other writers. These few authors had an immense influence, which is still strong today simply because this method of File Size: 1MB.

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